The penis size is greatly affected by the emotional condition of the men. When you sense a lack of size, there are problems of social adaptation, significantly increases the risk of developing depression.
The existing different methods of penis enlargement gives the opportunity to change the sexual side of man's life. It is important to understand that the list of these methods, cooperation with Dr. (!) select for themselves the most optimal physiology, the time and money.
The most effective way
A number of the most effective ways to achieve penis enlargement:
- certain physical exercises of the penis;
- most popular recipes;
- creams, ointments;
- gel;
- spray;
- surgery;
- biologically active food supplements, and other drugs;
- nozzles;
- special tools.
Practice
The physical stress are the following:
- massage;
- jelking;
- stretching;
- Masturbation;
- exercises Aaron.
- Kegel exercises.
Massage
The structure of the penis spongy body is the stimulation massage helps to increase the blood flow to them, which is the extension.
Among the massage techniques are very popular, of the three:
- Tao. Concerned in the first place the head of the penis. Thumb, index finger connected in a ring, preserved in the penis. Movement of such a ring is generated in the direction of the head, slow pace, and when near you, don't for 10 seconds;
- Uli (Julia). Initially it works to change the thickness of the body. An excited member of the greedy hands, and then condensed to 40 seconds. Then 10 to 15 seconds, relax the arm and repeat the exercise. The number of repeats at least 5 times;
- Double Uli . With one hand squeeze the penis base, the other gripped around the head. At the same time, my hands clench, and vice versa for 30-60 seconds. The frequency of the contraction duration of exercise depends on fitness.
Regular use of this massage allows you to increase the length of 7 cm, then the volume up to 3 cm
Jelking
The jelqing technique is similar to the massage of the penis, the effectiveness is based on the same mechanism of action.
It can be performed in three variants:
- Dry. Penis gripped in the whole hand, and then prepare a movement from the base to the head, where the hand, the change movement is directed in the opposite direction.
- Wet. This includes the implementation of jelqing during continuous hot water. The sponge or towel, which was wrapped in a genitalia.
- The lubrication. Put a thin layer of stupid to the penis, grabbed the ring on the index finger, thumb, slide them along the length. The member is required the condition of weak excitation, the movement, the hands should be repeated, without pressure of approximately 100 times at the beginning of the training, approximately 200 times after the first month.
Stretching
Training in the form of stretching involves increasing the length of the manhood, but the thickness may be reduced.
The practice consists of several elements:
- penis warm your palms in a comfortable position. It is important not to erection at the beginning of the stretching;
- penis clamp, hand over head, and carefully pulled myself alternately forward, down, right, left, lingering in the most far away point for 10 seconds. This should not be painful feelings;
- after drag, slowly loosened the grip and make a break for 10-15 seconds, before the change in direction of pull.
Repeat this exercise do 15 to 20.
Masturbation
Regular Masturbation can help you expand the penis, if the target does not exceed the add button. 1-2 Results related to increased blood flow to the penis, what is the basis for almost all methods that change the parameters of the manhood. But because the emphasis is on the emotional satisfaction, better results.
Exercises Aaron
Aaron published a book on the anatomy of the male genitalia, myths, its structure and the factors affecting the erection, size, and most importantly – the publication deals with the possibility that the penis enlargement. The book is based on the experience of Aaron and the other person.
Reading literature allows a person to expand their knowledge about their own body, teach him how to correctly measure your penis or how you will influence the parameters, save the result in life.
Kegel exercises for the growth of dignity
The exercises developed by Kegel, which aims at strengthening the muscles of the pelvic diaphragm. The main problem is that the implementation – to identify the correct muscles, as well as the concentration. To find the muscles, the people who have to go to the toilet to urinate, while urinating, to stop, and then continue the process until you want to feel the muscles that are tense, when he stopped.
The most striking example of seeds in the cones – practice the "Start/Stop". It's a day-to-day methods to search for the muscles during urination, each time you to the bathroom.
Another popular practice is not related to the natural processes, it can be done anywhere in any clothes. Simply alternate the contraction and relaxation of the pelvic muscles identified earlier.
Folk remedies, the old-fashioned methods
The traditional medicine is rich with tools that will help you to change your manhood.
The most popular in the kitchen, soda. The most effective recipes for baking soda:
- concentrated bath. Contained in a comfortable container, such as a wide, tall glass, into which pour warm water poured a teaspoon of baking soda. Impede the solution while the total crystals of soda, then dip into the penis 15 minutes;
- bush. The penis moistened with good, clean water, then massage movements RUB the skin of the soda. It is important that you act carefully, so you don't hurt the delicate tissue;
- compress. Soda pour evenly onto a clean bandage or other tissue, then slightly moistened, packed in a penis for 15-20 minutes. The main thing is not to close to the poultice head.
Certain plants, herbs also help to change the size of the penis, especially popular recipes:
- wormwood. You plant the amount does not exceed the 5 grams, fill them in cold water, then put it on the fire. Cooking them doesn't take more than 10 minutes. After the composition has cooled, you should drink 100 ml three times daily;
- honey, ginseng. Half a tablespoon of pure honey added to 350 g of crushed root, ginseng, mix, let stand for a week and a half. The ready mixture on the body three times daily a teaspoon half an hour before meals;
- ginseng. 20 g of crushed roots of ginseng, then pour 200 ml of 70% alcohol. After the mixture steep for 7 days. When the train stopped, used within 20 to 30 drops twice daily 30 minutes before meals;
- garlic. 200 g of garlic crushed through a meat grinder, then pour 200 ml of alcohol. The mixture should sit for at least 10 days in a dark place, then orally 25 drops, twice a day, for 90 days;
- thyme. 100 g of raw pour a glass of boiling water, or until the mixture is completely cold. Take tincture twice a day.
Penis enlargement can also be used with a simple medical remedy for vaseline. Applied to the skin under the penis injection which is quite painful. After the procedure, the injection site is treated with a weak solution of potassium permanganate.
The method is complex and risky because of the risk of infection. Similarly dangerous is the fact that the petroleum jelly can be unevenly distributed under the skin, this will lead to a poor visual result, which would be difficult to solve.
There is an opinion that in addition to petrolatum, will help you in getting a bigger penis, iodine, but this will probably be because it burns the skin of the penis, as this will help you to get the desired results.
Men to use other options:
- ordinary soap is used daily during hygiene procedures, instead of the shower gel. Soap irritate the skin, in combination with tactile stimulation in the bath observed the growth of the penis due to increased blood flow expansion of the corpus cavernous of the member;
- essential oils, especially sandalwood, often decide to increase penis. Use after bathing, applied to the base of the penis, scrotum 15 drops, and then slowly rubbing along the length, until completely absorbed. The course is the use of essential oils for the period of one year, but after 4 weeks the first results.
Choose a pretty exotic methods:
- the bee sting. Painful effective method due to the fact that the site of the bite increases the blood flow, occurs extension of the blood vessels, improve the blood rheology. This looks easy enough for the bees, placed a normal package, it also reduces the penis. After the insect sting the body, remove the tip and massaging the member, uniform distribution of the bee venom. The technique is not more than 2 times a week. The number of insects the first treatment of the last is different, because you start with a uterus at a time, then gradually bring the number to 10;
- self-hypnosis. It is believed that the result of auto-suggestion aktiviziruyutsya areas of the brain that leads to increased synthesis of sex hormones in men to increase the member states. Because the process of sex lies in the mind, to neglect this aspect is not necessary. This category of self-hypnosis may hypnosis, or the spell of the same type;
- synth you are a very dangerous option. This is a special drug, it is mainly the work, which is artificial, not the amount of muscle tissue. Simply put, the injection of bubbles to create in the body poured this fluid. The drug is injected deep into the tissue member by injections, which should be done some medical education. But since the poisoning, risk of infection, the complexity of its administration tool is not recommended.
We must not forget that the growth of the penis, it is important the proper diet, enriched with some products:
- walnuts, pine nuts, almonds – rich in trace elements, vitamins, improve metabolism, increase the quality of the sperm;
- eggs – contains all the necessary elements for the proper development of the reproductive system in men.
- citrus – increase the sperm count, and increase your activity;
- oysters a natural aphrodisiac;
- oatmeal – stimulates testosterone synthesis;
- Brussels sprouts it is necessary to the expansion of the corpus cavernous, and increase the activity of the cell division;
- papaya – enhances the flexibility of masculinity;
- garlic – contains allicin, which improves blood circulation, contributes to the increase penis and improve the erection.